About Elvira Grant

With over two decades of experience as a nutritionist, wellness coach, and passionate health advocate, Elvira is dedicated to helping women navigate the complexities of their health and well-being, particularly those over 40.

Elvira’s journey into health and wellness was both professional and personal. In her early 40s, she faced unexpected weight gain, hormonal imbalances, and the emotional turmoil of perimenopause. Determined to reclaim her vitality, she discovered the life-changing benefits of intermittent fasting.

Elvira’s books are based on scientific research and enriched by her personal journey. She views intermittent fasting not as a diet but as a sustainable lifestyle change. Her approach combines practical advice, motivational insights, and humor to make health and wellness accessible and enjoyable.

Her books offer:

• Practical Guidance: Step-by-step instructions on integrating intermittent fasting into daily life
• Scientific Insights: Clear explanations of how intermittent fasting works.
• Personal Stories: Relatable anecdotes from Elvira’s journey and other women’s transformations.
• Holistic Approach: Tips on nutrition, exercise, and mental well-being.

Ready to transform your life? Dive into Elvira Grant’s books for a sustainable, science-backed approach to a healthier, happier lifestyle.